What is Clinical Pilates? Clinical Pilates is Pilates, sometimes with the use of specialised Pilates Apparatus. Clinical Pilates Instructors are qualified to help you with numerous health and fitness goals, health concerns, conditions, post physiotherapy rehabilitation and more.
I have an interest in giving assistance through Pilates to people that have conditions that might otherwise make them turn away from physical exercise. I have special interest in conditions such as Fibromyalgia, MS, Parkinson Disease, and other Neurological conditions like Alzheimer's Disease. As well as chronic pain to depression. Pilates is known to be a mind body activity, it is also known to strengthen the muscles, may assist in aiding the muscles become more supple and to help participants achieve a state of flow, this in turn helps clear the mind and may assist in becoming more focused and relaxed.
NOTE: Due to the COVID-19 Virus social distancing rules little Sanctuary is temporarily closed.
You are able to book private virtual one on one sessions here. Calls will be made via FaceTime using the props you have at your home or space to assist you in your Pilates practice.
Timetable (currently inactive, please jump to booking for FaceTime, Skype or Messenger Live Chat private sessions)
Take a look at the menu below, I know it's extensive but once you've read the menu you will know which service or package suits you best. The types of classes are all described below the (1) Choose Appointment heading.
There are two different categories of appointments or subscriptions.
Virtual Studio (for Private sessions or duets) No more than two people will be taught during these sessions
Online Studio ( the subscription to 'The Pilates Village' that contains the online Pilates class library and access to 'The Pilates Village FaceBook community group)
Pilates Merchandise is also available to purchase. At the moment shipping is only within Australia and will consist of a flat rate of AU$8. When selecting Pilates Merchandise you will need to also add the Shipping to your order. This will add the flat rate of $8 to you purchase. If you live on the Gold Coast, Australia and wish to pick up your order you will need to select the pick up option instead and further instruction will be given via email.
Gift Certificates. Either the Virtual Studio private/duet classes and the Online Studio can be purchased as Gift Certificates.
It is possible to create a Gift Certificate from ANY category and any package. You'll just need the email address of the recipient.
To select an appointment that is a Private or a non scheduled group class, select the appointment type and a calendar will appear with time and date options. Select the option that suits you best. If you have difficulty please do not hesitate to contact me.